Diet for gastric gastritis: menu during the day

Inflammation of the gastric mucosa causes discomfort and causes pain.

In addition to medication therapy, the gastric gastritis diet is of great importance - "straight" products do not irritate the walls, promote the regeneration of the epithelium and maintain remission of the disease.

What do they eat with gastritis

There are many reasons why gastritis develops:

• Wrong diet, dry, spicy, hot food advantages;
• Unbalanced diet;
• Alcohol abuse, soda;
• Taking some drugs that irritate the stomach mucous membrane

Before we talk about what you can eat with gastritis and what to leave, you need to learn some of the basic postulates of the diet:

1. Food should be regular.Do not take long breaks between meals, skip for some reason, lunch or afternoon meals do not need to be replaced with a "double" dinner.
2. With gastritis, fractional energy is indicated - in small portions in short intervals;
3. If possible, you should not mix heavy and liquid foods, the first dishes - separately from the latter.The most easily absorbed dishes of liquid or puree consistency;
4. The temperature of the food should not be too high or low, warm food optimally absorbed and does not irritate the stomach;
5. The use of table salt should be reduced and it is necessary to refuse seasons and spices;
6. The diet should be rich in vitamins, but for patients with gastritis, fiber is very heavy food;
7. The dishes are cooked in cooked (steam) or in the chashing;

What can be eaten with gastric gastritis

By increasing the acidity

For gastritis, the purpose of the diet by increasing the secretion of hydrochloric acid is a decrease in acidity, neutralizing it with the help of gastric contents.

• Vegetable soups with pasta, rice.Vegetables are well cooked and passed in a blender;
• Milk soups with vermicelli or heavily cooked grain;
• White bread made from wheat flour yesterday (dried);
• Meat - beef, low lamb and pork, kuru, turkey, rabbits without skin, tendons.Meat baked or steam, chopped cutlets, sufil, cakes, beef strodanov (cooked meat) are allowed;
• From it milk and NGOs -Kefir, yogurt, cream, sour cream, cottage cheese (cheesecake, casseroles), not fast varieties of cheese;
• Chicken, duck, quail eggs - cooked program or omel;
• Porridge: semolina, buckwheat, rice, oatmeal, water or milk, viscous, converting, the grains should be significantly cooked and wipe the firing;
• Vegetables - cooked or stewed, deleted.Pumpkin, zucchini, potatoes, beets, carrots, cauliflower, rarely - tomatoes and green peas;
• Fruits - Neutral or sweet, bananas, sweet apple peel (baked), pear, ripe persimmon.Berries - only sweet, jelly, compositions, fruit drinks, swampy, marmalade, jam;
• As cold appetite, cooked tongue, liver paste, paste from fish, red caviar, milk and doctoral sausage, unsalted ham to force;
• It is advisable to drink sweet compositions, slightly welded tea (with milk, cream), weak coffee with milk, cocoa, jelly;
• Butter, in herb, sophisticated vegetable oil is allowed.

With low acidity

When making a diagnosis, the purpose is to stimulate the production of hydrochloric acid.Unlike the previous diet, in this case you can:

• Soups on steep fish and meat broth;
• There are acidic vegetables and fruits;
• Turn on salt, canned products;
• Give preference to fermented dairy products;
• Drink sour juices - orange, grapefruit, tomatoes, grapes;
• Drink unwanted mineral water

That you cannot eat with gastritis

By increasing the acidity

• Soups cooked on meat and fish broth, mushroom soups, cabbage soup, borscht, Okroshka;
• Fresh bread, pastes, frustration, porridge confectionery, rye bread and rye flour products;
• Fatty meats, poultry, smoked products from them;
• Fatty and salty fish, canned fish;
• Dairy products, spicy cheese;
• Roasted and cooked hardened eggs;
• Millet, barley, pearl barley, corn porridge;
• Pasta, except Vermicelli;
• Legumes, cabbage, trophy, spin, sour, cucumber, spinach, onion;Any vegetables of pickles, pickles, sauces, canned;Mushrooms;
• Sour fruit - melon, grenade, grapes, peaches, citrus fruits, kiwi.Small bones of berries irritate the walls of the intestines, so they are used only in a recycled form.Dried fruits are not recommended;
• Chocolate, ice cream;
• Sauces, mustard, pepper, horsad.Limited vanilla, cinnamon, dill, parsley, garlic;
• Nuts - peanuts, nuts;
• Drink carbonated drinks, strong coffee, bread quads.

With low acidity

Products that cause boiling in the stomach are prohibited:

• Milk, cream, sour cream;
• Confectionery, depravity;
• Chocolate;
• Radio, garlic.

The notion of watermelon use is controversial: ripe sweet watermelon does not harm, but it should not be abused because the kidney load is additionally increased, increasing the risk of urolithysis.

Gastritis Day Menu

Despite strict bans, even during gastritis exacerbations you can even eat (and necessary!) Useful and tasty.The recipes are varied, the key is to show the imagination.

Estimated menu for the day:

• Breakfast.Buckwheat milk porridge (deleted), omelet, tea with milk;
• Lunch.Jelly, new cakes;

• Dinner.Fish soup with vegetables (second broth), beetroot caviar, chicken caviar, steam, tea with milk;
• In the afternoon snacks.Curd cheese casserol with sour cream.
• Dinner.Vermichel with fish cutlets, pink decor;
• Yarquet at night.

With reduced acidity of the menu with gastritis, fruits, dairy products should be diversified.

Strict adherence to the diet (Table 11) is necessary during exacerbation and within the first two weeks after the attack is stopped.

Then, you can gradually bring additional products to the diet, thoroughly control the wells.